Weigh In record (no journal entry) for 07 June 2024
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106.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.54g | Prot: 40.94g | Carbs: 183.87g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Camil Feijão Branco , Salada de Tomate e Cebola, Camil Arroz Branco Cozido, Perdigão Linguiça Calabresa, Yoki Farinha de Mandioca Torrada. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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