Weigh In record (no journal entry) for 08 June 2024
|
64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 51.87g | Prot: 124.50g | Carbs: 258.76g.
Breakfast: Kirkland Signature Extra Large Peanuts, No Name Maria Biscuits, Rogers' Chocolates 🎁 Шоколад, Rogers' Chocolates 🎁 Шоколад, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Домашний хлеб 🍞. Lunch: Огурец (с Кожурой), Помидоры, Верес Аджика, Philadelphia Light Cream Cheese, Kirkland Signature Креветки, Долма, Домашний хлеб 🍞. Dinner: Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Kirkland Signature Artisan Baguette, Siggi's Plain Yogurt, Капуста Белокочанная. Snacks/Other: Ritter Sport Chocolate, Halo Top Sea Salt Caramel, Чернослив, Ritter Sport Chocolate, No Name Maria Biscuits, Species Fiberlyze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|