Weigh In record (no journal entry) for 08 June 2024
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42.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 122.01g | Prot: 99.34g | Carbs: 304.70g.
Breakfast: Kellogg's Spécial K Nature, Banane. Lunch: Auchan Pain au Maïs, Carrefour Cookie Dough, Béghin Say Sucre de Canne, Framboises, Fraises, Pâtes (Cuites), Escalope de Poulet, Beurre, Huile d'Olive, Parmesan (Râpé). Dinner: Bénénuts 3D Bugles Bacon, U Cacahuètes Enrobées Saveur Wasabi, Olives Vertes, Tomates Cerises, Saucisson Sec, Simon Tartinable de Surimi et Crabe Tourteau, Tapenade, Pain. more...
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1263 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Studying - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ningishzida's Weight History
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