Weigh In record (no journal entry) for 15 July 2015
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.47g | Prot: 135.14g | Carbs: 147.55g.
Breakfast: Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Natural Cottage Cheese, Spinach, Broccoli, Kale. Snacks/Other: Myprotein Impact Whey, Asda Free from Oats, Asda Free from Oats, Myprotein Impact Whey. more...
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Losing 4.2 kg a Week
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GilesBathgate's Weight History
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