Weigh In record (no journal entry) for 15 July 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 89.67g | Prot: 98.61g | Carbs: 322.80g.
Breakfast: Banana, Pane Italiano, Uovo Sodo, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Insalata di Riso, TUC Cracker. Dinner: Cipolle, Fagioli Borlotti, Taleggio, Entremont Emmental, Tonno in Olio (in Scatola), Banana, Pinot Noir, Pecorino, Miele, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Snacks/Other: Cono Gelato, Coop Tarallini Pugliesi. more...
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2889 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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