Weigh In record (no journal entry) for 08 June 2024
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86.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 55.59g | Prot: 130.14g | Carbs: 223.41g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fior d'acqua Integrali, Hamburger di Chianina. Snacks/Other: Milk Protein Crema Dessert al Cacao. more...
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Losing 4.9 kg a Week
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