Weigh In record (no journal entry) for 08 June 2024
|
78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
4111 kcal
|
Fat: 92.77g | Prot: 101.88g | Carbs: 705.03g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Banane, Kaffee (Instant-Pulver). Lunch: Spiegelei, Heinz Tomato Frito, REWE Gnocchi. Dinner: REWE Feine Welt Jamón Serrano Reserva, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
|
|
4338 kcal
|
Exercise:
Running - 10/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|