Weigh In record (no journal entry) for 14 July 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 50.01g | Prot: 195.04g | Carbs: 301.25g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Danone Iogurte de Morango, Suco de Maracujá, Maçã, Amêndoas, Banana Nanica. more...
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Gaining 4.2 kg a Week
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