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sisvanes
Journal
08 Jun 24
sisvanes's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1349 kcal
Fat: 49.31g | Prot: 49.99g | Carbs: 225.00g.
Lunch:
Lontong Balap, Kakao Bubuk (tanpa Gula).
Dinner:
Ultra Milk Susu UHT Rasa Coklat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2).
more...
1513 kcal
Exercise:
jalan - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sisvanes's Weight History
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