Weigh In record (no journal entry) for 08 June 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 67.98g | Prot: 223.95g | Carbs: 308.64g.
Breakfast: Naturalea Authentic Icelandic Yoghurt Vanilla Bean, Mutant Iso Surge, Kellogg's Special K, Bananas, Americano Coffee. Lunch: Roasted Vegetables, Kiwi Fruit, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Merlot Wine, Basmati Rice (Cooked), Roasted Vegetables, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Sweet As Sweet & Salty Popcorn, Pams Rice Cakes, Mutant Iso Surge, Almonds, Gummy Bears. more...
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Gaining 2.1 kg a Week
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Alain Lachman's Weight History
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