Weigh In record (no journal entry) for 23 August 2011
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 11.89g | Prot: 30.29g | Carbs: 129.95g.
Breakfast: Fiber One Chocolate Fudge Brownie, La Yogurt rich & creamy Strawberry. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Bananas. more...
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Gaining 2.5 kg a Week
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