Lifetime.........that's what it's about. I stick to my 30 carbs a day, avoid all starches and life marches on. A little fluctuation, based solely on how much activity I get and its as automatic as breathing. One choice at a time............
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63.7 kg
Lost so far: 22.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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Gaining 0.1 kg a Week
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