Weigh In record (no journal entry) for 07 June 2024
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.51g | Prot: 98.70g | Carbs: 141.94g.
Breakfast: Água, Ovo (Inteiro), Magro Adoçante com Stevia, Café com Leite Integral, Mamão, Sanduíche de Queijo, Requeijão. Lunch: Itambé Doce de Leite Tradicional, Tilápia Frita, Purê de Mandioca, Vapza Grão de Bico, Arroz com Cenoura. Dinner: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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steady weight
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CianaAssis's Weight History
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