Weigh In record (no journal entry) for 07 June 2024
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.44g | Prot: 63.93g | Carbs: 142.88g.
Breakfast: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Honey, Egg, Mushrooms, Giant Eagle Cherry Tomatoes, Spinach. Lunch: Perkins Restaurant Iced Tea, Publix Southern Cobb Salad. Dinner: Beer, Prosecco, Great Value Vegetable Medley, Atlantic Salmon (Farmed) . Snacks/Other: Tuna Wrap. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Irina Samark's Weight History
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