Weigh In record (no journal entry) for 06 June 2024
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74 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 53.51g | Prot: 155.41g | Carbs: 288.02g.
Breakfast: Esselunga Pane Morbido Integrale, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Myprotein Pea Protein Isolate. Lunch: Riso Basmati (Cotto), Salsa Teriyaki, Insalata Mista, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Maionese, Salmone. Dinner: Foglia Verde Iceberg, Olio Extra Vergine di Oliva, Unes Tonno al Naturale, Mutti Sugo Pomodoro e Basilico, Scotti Pasta Venere, La Molisana Farfalle Rigate Integrali, Mutti Sugo Pomodoro e Basilico, Mare Aperto Tonno al Naturale e Un Pizzico di Sale. Snacks/Other: Kellogg's Coco Pops Barchette, Nutri+ Protein Pudding Chocolate, Esselunga Bevanda Vegetale Soia, Banana. more...
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Gaining 3.2 kg a Week
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fabio.montani's Weight History
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