Weigh In record (no journal entry) for 14 July 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 113.32g | Prot: 84.79g | Carbs: 246.74g.
Breakfast: Belegtes Brötchen, Kaffee, Kräutertee. Lunch: Zucchinicremesuppe, REWE Bäcker Brötchen, Rama Margarine, Krüger Schoko Cappuccino, Kaffee, Kräutertee. Dinner: BackWerk Kaiserbrötchen, Zucchinicremesuppe, Kräutertee. Snacks/Other: Château Chocisserie (7g), Ice-Fantasy Big Choc Mandel. more...
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3085 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Boerenjongen's Weight History
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