Weigh In record (no journal entry) for 14 July 2015
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 36.20g | Prot: 61.15g | Carbs: 201.09g.
Breakfast: Pan de Salvado de Trigo, Mate Amargo, SanCor Queso Porsalut Light. Lunch: Mandarinas, Guiso de Lentejas. Dinner: Knorr Sopa Crema de Choclo, Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vainillas Pozo, Capuchino con Leche Descremada, Bocadito Orann, Mate Amargo, Queso Crema (Semi Descremado), Pan Integral. more...
|
|
2250 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|