Weigh In record (no journal entry) for 07 June 2024
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76 kg
Lost so far: 10.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.68g | Prot: 91.04g | Carbs: 187.69g.
Breakfast: Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Chá (Infusão), Pão de Mistura Torrado, Limiano Queijo Fatiado Light, Mimosa Manteiga com Sal. Afternoon Tea: Cerejas Doces, Peras. Dinner: Pingo Doce Azeite, Bife de Peru Grelhado, Continente Tomate Cherry, Alface. Snacks/Other: Milbona Iogurte Grego Natural Light, Nature Foods Cacau Magro em Pó, GutBio Mel Biológico. more...
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Losing 7.7 kg a Week
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rute.isabel's Weight History
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