Weigh In record (no journal entry) for 07 June 2024
|
77.4 kg
Lost so far: 15 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 64.29g | Prot: 64.53g | Carbs: 81.17g.
Breakfast: Raspberries , THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Skyr Yogurt, Tea with Milk. Lunch: Cashew Nuts, Mayonnaise , Chicken Breast (Skin Not Eaten), Tesco Cucumber, Cherry Tomatoes, Green Leaf Lettuce , Kale . Dinner: Tesco Cheese Coleslaw, Aldi Grated Cheddar Cheese, Baked Sweetpotato (Peel Eaten). more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|