Weigh In record (no journal entry) for 07 June 2024
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 83.95g | Prot: 197.69g | Carbs: 340.44g.
Breakfast: Prozis Choco Butter + Whey Protein Nutchoc, Pingo Doce Farinha de Amêndoa, Seara Farinha de Aveia Integral, Ostrovit Whey Protein, Banana, Mirtilos, Dovo Clara de Ovo. Lunch: Mirtilos, Pingo Doce Farinha de Linhaça, Cem Porcento Sementes de Sésamo, Banana, Seara Farinha de Aveia Integral, Dovo Clara de Ovo. Dinner: Ramirez Atum Diet & Fitness, Pingo Doce Espinafres Salteados, Arroz Branco (Médio, Cozido) , Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Auchan Chocolate 85%, Seara Farinha de Aveia Integral, Pingo Doce Sementes de Chia, Framboesas, Ovo, Prozis Choco Butter + Whey Protein Nutchoc, Salutem Galetes de Arroz, Ostrovit Whey Protein, Prozis Creatina. more...
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Losing 0.4 kg a Week
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Sandro Hairstylist's Weight History
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