mioka78's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

82.4 kg Lost so far: 11.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1432 kcal

Fat: 75.13g | Prot: 56.42g | Carbs: 93.37g. Breakfast: Кофе (из Молотых Зерен), Омлет с Овощами. Lunch: Салат Овощной с Маслом, Плов со Свининой. Dinner: Букет Чувашии Пиво Темное Кер Сари, La Corra Овощи Печеные на Гриле в Масле. more...

3025 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mioka78's Journal, 07 Jun 24

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