Weigh In record (no journal entry) for 07 June 2024
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 88.23g | Prot: 145.23g | Carbs: 135.19g.
Breakfast: Grilled Chicken, Tempeh Goreng, Finna Kulit Lumpia, Tomato, Fried Egg. Lunch: 137 Degrees Iced Coffee Latte with Almond Milk, JONGGA Kimchi, Grilled Chicken Breast, Nongshim Mr.Bibim. Dinner: Grilled Chicken, Tempeh Goreng, Fried Egg. Snacks/Other: Heal Berry Protein Shake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|