Weigh In record (no journal entry) for 14 July 2015
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81.1 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 103.87g | Prot: 111.02g | Carbs: 109.26g.
Breakfast: Broccoli, Food Club Large Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Parmesan Cheese (Grated), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kirkland Signature Atlantic Salmon Canned, Dole Classic Iceberg Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Emerald Old Fashioned Honey Roasted Peanuts, J. Higgs Salt & Vinegar, Philadelphia Regular Cream Cheese, Broccoli Flower Clusters. more...
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2360 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes, Walking (slow) - 3/kph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Desk Work - 3 hours, Sitting - 3 hours, Standing - 15 minutes, Driving - 20 minutes. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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