Weigh In record (no journal entry) for 07 June 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 67.50g | Prot: 199.65g | Carbs: 282.50g.
Breakfast: Mutant Iso Surge, Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt, Americano Coffee, Bananas. Lunch: Basmati Rice (Cooked), Tangerines (Mandarin Oranges), Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Octopus (Cooked, Moist Heat) , Basmati Rice (Cooked). Snacks/Other: Merlot Wine, Sweet As Sweet & Salty Popcorn, Gummy Bears, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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