Weigh In record (no journal entry) for 31 May 2024
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.92g | Prot: 103.67g | Carbs: 159.41g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Razowy, Rukola, Mleczna Dolina Masło Ekstra 82%. Lunch: twaróg naturalny chudy pilos, jogurt kremowy pilos. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Sonko Ryż Biały Ugotowany. Snacks/Other: Pikok Szynka Zawędzana Wieprzowa, Mleczna Dolina Masło Ekstra 82%, Chleb Razowy, Milk Land Ser Gouda w Plastrach, Zupa Kalafiorowa. more...
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Losing 0.5 kg a Week
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Humprey2020's Weight History
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