DarkKnight73's Journal, 06 Jun 24

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2024

128.8 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1777 kcal

Fat: 52.62g | Prot: 113.38g | Carbs: 209.89g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Six Star Pre-Workout Ignition, Prana Overnight Chia Berry Fairy. Dinner: Meatless Lasagna, Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Vanilla Yogurt, True Almond Original, Whey Protein, Banana. more...