Weigh In record (no journal entry) for 05 June 2024
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.47g | Prot: 88.73g | Carbs: 175.28g.
Lunch: 自製 水煮雞胸肉. Dinner: 美心 特瘦臘腸, 臘肉, 石頭鍋飯, 牛腩（0.3厘米脂肪，燉煮）, 譚仔三哥 米線, Lipton 港式鴛鴦奶茶. more...
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Gaining 19.6 kg a Week
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pandaLDH's Weight History
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