Weigh In record (no journal entry) for 07 November 2009
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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1083 kcal
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Fat: 51.02g | Prot: 103.79g | Carbs: 45.37g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Whipped Buttery Spread. Dinner: Steamed or Boiled Scallops. more...
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steady weight
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