Weigh In record (no journal entry) for 06 June 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 30.25g | Prot: 203.05g | Carbs: 279.51g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Honey, Coffee, Expo Fresh Strawberries, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Nature Made Fish Oil 1200Mg. Dinner: Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Pure Heart Seedless Watermelon, Fage Total 0% Greek Yogurt (170g). more...
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Losing 0.3 kg a Week
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Mike in NC's Weight History
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