Jessrob's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

90.9 kg Lost so far: 19.0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

802 kcal

Fat: 23.04g | Prot: 57.40g | Carbs: 84.00g. Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Archer Farms Cilantro Salsa, Mission Street Tacos Yellow Corn Tortillas, Skinless Chicken Breast. Dinner: Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Second Nature Wholesome Medley (Package), Bumble Bee Snack on The Run! Fat-Free Tuna Salad (100g). more...

2301 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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Jessrob's Journal, 06 Jun 24

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Jessrob's Weight History