Weigh In record (no journal entry) for 06 June 2024
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 76.64g | Prot: 55.45g | Carbs: 229.04g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Авокадо, Белый Хлеб. Lunch: Сметана 20%, Котлета Свиная, Огурец (с Кожурой), Картошка Вареная. Snacks/Other: Котлета Свиная, Арбуз, Pols Saldējums Zeltainā Mājas Vafeļu Glāzītē, Coca-Cola Coca-Cola Original Taste, Limbažu Piens Piens 2,5%, Rimi Zemenes , Rimi Cukurs. more...
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Losing 0.7 kg a Week
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rita1122's Weight History
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