Weigh In record (no journal entry) for 06 June 2024
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.94g | Prot: 100.12g | Carbs: 80.60g.
Breakfast: Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Café Expresso, Papaia, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , GutBio Mel Biológico, Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Continente Tomate Cherry, Alface, Bife de Peru Grelhado. Afternoon Tea: Prozis 100% Whey Hydro Isolate Zero . Dinner: Azeite Extra-Virgem, Slim Pasta Fettuccine Konjac, Bife de Peru Grelhado, Continente Tomate Cherry. Snacks/Other: Nature Foods Cacau Magro em Pó, GutBio Mel Biológico, Milbona Iogurte Grego Natural Light. more...
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Gaining 4.2 kg a Week
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rute.isabel's Weight History
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