Weigh In record (no journal entry) for 05 June 2024
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.26g | Prot: 44.72g | Carbs: 77.07g.
Lunch: Checkers Sweet Chilli Sauce, Boerewors, Sasko Brown Bread, Tomatoes, Fried Egg. Dinner: Nando's Peri Peri Sauce Hot , Steers 1000 Island Salad Dressing, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Carrots, Baby Zucchini, Onions, Kiwi Fruit. Snacks/Other: Clicks Boost Pre-Workout. more...
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Gaining 1.4 kg a Week
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michie_getsfitter's Weight History
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