Weigh In record (no journal entry) for 06 June 2024
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97 kg
Lost so far: 8.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.92g | Prot: 68.46g | Carbs: 122.67g.
Lunch: Mercadona Sopa Agrião, Mercadona Arroz 3 Delícias, Bife ou Costeleta de Porco. Dinner: Caril de Frango, Arroz Basmati (Cozido). Snacks/Other: Hacendado Tremoços, Frutorra Cocktail Salgado, Cerejas Doces. more...
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2959 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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Andreiadreis's Weight History
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