Weigh In record (no journal entry) for 06 June 2024
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.97g | Prot: 106.93g | Carbs: 149.14g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Takita Stevia Toz Tatlandırıcı, Aroy-D Hindistan Cevizi Sütü , Черника, Yayla Tane Tane Pirinç. Lunch: Erpiliç Piliç Bonfile, Dovido Kuru Üzüm, Reis Pilavlık Bulgur, Лук, Морковь, Оливковое Масло. Dinner: Яичный Белок, Uno Grissuno Yulaflı Karabuğdaylı, Lente Toz Parmesan, Kühne Hardal, Banvit Hindi Göğüs, Помидоры, Яйцо. Snacks/Other: Помидоры, İçim Süt, Rice Up Brown Rice Bar Dark Chocolate , Eti Form Form Çok Tahıllı Buğday Patlağı, Сливочное Масло, Оливковое Масло, Лук, Морковь, Печень Говяжья. more...
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Losing 0.7 kg a Week
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volkovavv011's Weight History
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