hehehadne's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

81.3 kg Lost so far: 7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1349 kcal

Fat: 58.04g | Prot: 64.37g | Carbs: 146.77g. Breakfast: Tempe Goreng Tepung, Tahu Goreng, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Lontong, Sate Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hehehadne's Journal, 06 Jun 24

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hehehadne's Weight History