Я-Краса's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

87.6 kg Lost so far: 5.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1234 kcal

Fat: 53.87g | Prot: 64.21g | Carbs: 123.63g. Breakfast: Быстров Каша Овсяная с Черносливом. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Мясо с Овощами. Snacks/Other: Морковь, Сливы, Абрикосы. more...

2594 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Я-Краса's Journal, 14 Jul 15

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Я-Краса's Weight History