Weigh In record (no journal entry) for 05 June 2024
|
58 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 33.84g | Prot: 62.57g | Carbs: 97.03g.
Breakfast: Alpro Barista Mandorla, Mirtilli, Fage Yogurt Greco Total 0% , dm Bio Fiocchi di Avena. Lunch: Sojade Tofu, Asparagi, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Birra, Granarolo Latte Accadì Senza Lattosio, Esselunga Mandorle Sgusciate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachypolly's Weight History
|