Weigh In record (no journal entry) for 13 July 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 44.18g | Prot: 208.51g | Carbs: 174.17g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Cozido, Banana Nanica. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 1.4 kg a Week
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