Weigh In record (no journal entry) for 05 June 2024
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71.8 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 90.02g | Prot: 61.54g | Carbs: 177.79g.
Breakfast: 2% Fat Milk, Oranges , Kraft Cheese Slice, Egg, Keto Bagel. Lunch: Lipton Cup-A-Soup, No Name Original Rice Crackers. Dinner: Margarine, Safeway White Dinner Buns, Nature Valley Sweet & Salty Nut Bars - Peanut, Potato Chowder, Premium Plus Soda Crackers. Snacks/Other: Werther's Original Hard Candy (1), Margarine, Cheddar Cheese , Safeway White Dinner Buns, Beer. more...
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1793 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Spider1952's Weight History
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