Weigh In record (no journal entry) for 03 June 2024
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103.6 kg
Lost so far: 5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 71.34g | Prot: 73.80g | Carbs: 196.70g.
Breakfast: Хлебзавод 2 Хлеб Дарницкий , Салат Оливье. Lunch: Котлета Домашняя, Макфа Спагетти Отварные. Dinner: Вологжанка Молоко 3,2%, Хлебзавод 2 Хлеб Дарницкий , Гречка с Тушенкой. Snacks/Other: Плюшка Московская, Кефир 2,5%, Яблоко. more...
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Gaining 3.5 kg a Week
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j2ck1e86's Weight History
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