Weigh In record (no journal entry) for 05 June 2024
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 67.67g | Prot: 103.03g | Carbs: 152.80g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Saus Siram Wijen Sangrai, Mentimun (dengan Kulit), Wortel, Tomat Merah, Jagung Rebus, Selada. Lunch: Selada, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Bacem, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Cabai Merah Besar, Telur, Bihunku Rasa Soto, Wortel, Kubis, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.5 kg a Week
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maulidmau's Weight History
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