Weigh In record (no journal entry) for 05 June 2024
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 70.92g | Prot: 149.57g | Carbs: 205.54g.
Breakfast: Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Nescafe Coffee. Lunch: Tesco Carrot, Tesco Lean Beef Steak Mince 5% Fat, Tesco Easy Cook Long Grain Rice, Jordans Skinny Syrup. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Button Brussels Sprouts, Tesco Chicken Mini Roasts. Snacks/Other: Grenade Carb Killa Salted Caramel, Pilgrims Choice Lighter Mature Cheese, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Finest Wholemeal Loaf, Tesco Tomato Ketchup. more...
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steady weight
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