Weigh In record (no journal entry) for 13 July 2015
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.58g | Prot: 20.55g | Carbs: 35.12g.
Breakfast: Boiled Egg, Hard-Boiled Egg. Dinner: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
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Losing 1.6 kg a Week
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fatbut1948's Weight History
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