Weigh In record (no journal entry) for 05 June 2024
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 106.87g | Prot: 340.61g | Carbs: 362.59g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Almond Butter, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers, Egg. Lunch: Bananas, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Bull's Eye Bold Original, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Wonder Hamburger Buns. Snacks/Other: Kirkland Signature Almond Butter, Quaker Savoury Tomato & Basil Rice Cakes, Fairlife Skim Milk, PVL Iso-Gold. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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