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Smpet break 2bulan malah come back ke semula bb pdhl kmren udh 59 ..huhu Nangis bgt 🥲.. Skrg harus konsisten diet lg .. 💪🏻
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.63g | Prot: 46.01g | Carbs: 150.97g.
Breakfast: Sasa Saus Sambal, Bimoli Minyak Goreng, Bayam, Telur. Lunch: Tahu, Tempe Panggang, Tomat Merah, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Carrefour Genjer, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jamur Krispi, Tempe Panggang, Tomat, Cabai Merah atau Rawit, Carrefour Genjer, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Sosis Solo, Wingko Babat. more...
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Gaining 0.2 kg a Week
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