Weigh In record (no journal entry) for 05 June 2024
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 82.14g | Prot: 65.82g | Carbs: 170.63g.
Breakfast: Fazer Iesala Rudzu Maize, Сыр Голландский, Сваренное Вкрутую Яйцо, Circle K Latte L, Красные Помидоры. Lunch: Lido Grilēta Vistas Fileja, Maxima Sautēti Dārzeņi. Snacks/Other: Coca-Cola Coca-Cola Original Taste, Mājas Plombīrs , Karlsons Saldējums Ar Aveņu Ievārījumu, Limbažu Piens Piens 2,5%, Rimi Zemenes , Rimi Cukurs. more...
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Losing 7 kg a Week
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rita1122's Weight History
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