Weigh In record (no journal entry) for 05 June 2024
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64.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.92g | Prot: 64.20g | Carbs: 97.41g.
Breakfast: Die Thüringer Leberwurst, Grüne Paprika, A Mein Kartoffelbrot. Lunch: Paprika, Beste Ernte Sonnenmais, Hähnchenbrustfilet, Eisbergsalat, Thomy die Natürlich Leichte Mayo, Weißkohl, Zwiebeln, Kühne Balsamico Bianco, Milbona Mozzarella Leicht, Gurke (mit Schale), Getrocknete Kürbiskerne, Karotten. Dinner: A Mein Kartoffelbrot, Grüne Paprika, Die Thüringer Leberwurst. Snacks/Other: Milbona High Protein Pudding Schoko, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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