Weigh In record (no journal entry) for 05 June 2024
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 76.63g | Prot: 133.86g | Carbs: 48.70g.
Breakfast: Chavroux Ziegenkäse, Migros Fleischkäse, Gekochtes Ei, Coop Qualité & Prix Whey Protein Vanilla. Lunch: Nektarinen, Aprikosen, Thunfisch in Wasser (Konserviert). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Chiefs Protein Pudding Choco Mountain, Sun Queen Salzmandeln. more...
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Losing 0.2 kg a Week
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MagicShogun's Weight History
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