Weigh In record (no journal entry) for 05 June 2024
|
94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 87.59g | Prot: 111.14g | Carbs: 154.19g.
Breakfast: 地瓜, 咖啡, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 地瓜, 杏鲍菇, 植物油, 大黃瓜, 雞胸肉, 毛豆. Dinner: 糙米飯, 獅子頭, 媽媽煮藝 魚香烘蛋, 清炒刀豆, 炒高麗菜. Snacks/Other: 李子, 味覺百撰 亞麻仁胡椒酥脆餅, 無糖豆漿. more...
|
|
2627 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|